Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attention to the present moment with openness, curiosity, and acceptance. Mindful awareness has …
A support group in counselling is a group of individuals who come together to share their experiences, offer support, and learn coping strategies from one another in a safe and non-judgmental setting. Support groups can be in-person or online, and …
Conflict management is the process of minimizing the negative aspects of conflict while enhancing its positive outcomes. Conflicts can arise in various situations, such as in the workplace, among family members, or between friends. The effects of conflict can be …
The term “Good Girl Syndrome” refers to a pattern of behaviour where individuals, often women, feel pressure to be polite, obedient, and accommodating at the expense of their own needs and desires. This can manifest in various ways, such as …