The concept of “enemies” and “friends within” can refer to the conflicts and supportive aspects we experience internally as we navigate daily life. Here’s how these dynamics can manifest: Friends Within 1. Supportive Thoughts: Imagine you’ve had a tough day …
Self-esteem refers to the overall sense of personal value or self-worth that an individual holds about themselves. It encompasses the beliefs and feelings a person has about their abilities, qualities, and potential. Self-esteem can be broken down into two main …
Cultivating fears, whether intentional or unintentional, can have profound effects on mental health. Why do people cultivate Fears 1. Past Traumatic Experiences – Experiencing trauma can lead to the development of fears, often as a protective mechanism to avoid …
Self-healing refers to the process by which an individual recognizes their own emotional, mental, or physical pain and takes active steps to heal themselves. It encompasses a range of practices and techniques that promote well-being, balance, and recovery. Importance of …
Generational trauma, also known as intergenerational trauma, refers to the psychological and emotional effects that traumatic experiences can have on subsequent generations. This concept suggests that trauma does not only affect those who directly experience it but can also be …
Helicopter parenting refers to a style of child-rearing where parents are overly involved in their children’s lives, often hovering over them and trying to control their experiences to ensure their safety and success. While the instinct to protect children is …
The use of technology can have both positive and negative effects on mental well-being. While technology can provide access to information, facilitate communication, and offer entertainment, excessive or compulsive use of technology can lead to negative consequences for mental health. …
The silent treatment is a form of emotional manipulation or passive-aggressive behaviour where one person deliberately ignores or refuses to engage with another person, typically as a way to punish or control them. It can be a harmful communication tactic …
Dealing with shame can be a complex and sensitive process that requires a thoughtful and compassionate approach. Therapeutic interventions aimed at addressing shame should focus on building self-compassion, fostering self-acceptance, and promoting emotional healing. Here are some therapeutic interventions that …
Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attention to the present moment with openness, curiosity, and acceptance. Mindful awareness has …