Anger is a natural human emotion that can range from mild annoyance to intense rage. There are several types of anger, including 1. Normal Anger: This is a common emotional response to feeling frustrated, hurt, or threatened. 2. Chronic Anger: …
Procrastination is a common behaviour where individuals delay or avoid tasks, often leading to negative consequences such as stress, decreased productivity and missed deadlines. Understanding the types and reasons for procrastination can help individuals address this behaviour and develop effective …
Toxic relationships are harmful, one-sided, and emotionally damaging relationships that can negatively impact your mental and emotional well-being. Here are some common types of toxic relationships: 1. Controlling Relationships: One partner tries to control the other’s behavior, isolates them from …
Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; Emotional abuse can have serious and long-lasting effects on a person’s …
Attachment styles refer to the patterns of emotional and behavioral responses that develop between an infant and their primary caregiver. This early attachment is characterized by a sense of security, protection, and safety provided by the caregiver during the child’s …
Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral and ethical responsibility and code …
What are boundaries? It is essential for a healthy and successful relationship that boundaries be established early on. Boundaries differ from person to person and are different in various social and cultural contexts. Boundaries can be defined as limits in …
Imposter syndrome refers to the persistent doubts a person experiences about their capabilities and skills, despite objective evidence of their achievements. Individuals suffering from imposter syndrome often perceive themselves as frauds and believe they are fooling others into thinking they …
Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as human beings being connected and their ancestors through a shared set of experiences. It is a deeper layer of the unconscious mind that contains universal symbols, archetypes, and collective …
Breaking the Silence, Healing Together! The experience of becoming a new mother is typically rewarding and exciting, but for some women, it can bring about a myriad of complex negative emotions known as postpartum depression (PPD). PPD was first recognized …