Blog Diaries
Understanding and Overcoming Imposter Syndrome
Understanding and Overcoming Imposter SyndromeImposter Syndrome is a psychological pattern where individuals…
Read moreShattering Stigmas: Understanding Mental Health Problems and Challenging Negative Attitudes
Mental health problems affect millions of individuals worldwide, yet they are often…
Read moreThe Power Of Being Assertive
In today's fast-paced world, the importance of being assertive can not be…
Read moreThe Power of Saying NO, Reclaimimng Yourself
Introduction In a world that often values conformity and compliance, the word…
Read moreGenerational Trauma
Generational trauma, also known as intergenerational trauma, refers to the psychological and…
Read moreThe Silent Treatment
The silent treatment is a form of emotional manipulation or passive-aggressive behaviour…
Read moreSupport Groups in Counselling
A support group in counselling is a group of individuals who come…
Read moreHarm In Therapy
Harm in therapy can vary, but some potential harms include misdiagnosis, inappropriate…
Read moreProcrastination
Procrastination is a common behaviour where individuals delay or avoid tasks, often…
Read moreUnderstanding Attachment Styles: The Impact of Early Relationships on Adult Connections
Attachment styles refer to the patterns of emotional and behavioral responses that…
Read moreOvercoming the whispers of self-doubt and embracing my achievements, one step at a time.
Imposter syndrome refers to the persistent doubts a person experiences about their…
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These are sad times… by Ghazala Asif Khan
Decades ago, when I was doing my Masters in Psychology, people used…
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