Blog Right Sidebar

Friends Or Foes Within

The concept of “enemies” and “friends within” can refer to the conflicts and supportive aspects we experience internally as we navigate daily life. Here’s how these dynamics can manifest: Friends Within 1. Supportive Thoughts: Imagine you’ve had a tough day …

Read More

Self-Esteem

Self-esteem refers to the overall sense of personal value or self-worth that an individual holds about themselves. It encompasses the beliefs and feelings a person has about their abilities, qualities, and potential. Self-esteem can be broken down into two main …

Read More

Cultivating Fears

Cultivating fears, whether intentional or unintentional, can have profound effects on mental health.  Why do people cultivate Fears 1. Past Traumatic Experiences    – Experiencing trauma can lead to the development of fears, often as a protective mechanism to avoid …

Read More

Self Healing

Self-healing refers to the process by which an individual recognizes their own emotional, mental, or physical pain and takes active steps to heal themselves. It encompasses a range of practices and techniques that promote well-being, balance, and recovery.  Importance of …

Read More

Generational Trauma

Generational trauma, also known as intergenerational trauma, refers to the psychological and emotional effects that traumatic experiences can have on subsequent generations. This concept suggests that trauma does not only affect those who directly experience it but can also be …

Read More

Helicopter Parenting

Helicopter parenting refers to a style of child-rearing where parents are overly involved in their children’s lives, often hovering over them and trying to control their experiences to ensure their safety and success. While the instinct to protect children is …

Read More