Teen Therapy (Individual)
Specialised one-on-one therapy for teenagers navigating the most crucial stage of life — helping them form their identity, build resilience, and thrive.
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What Is Teen Therapy?
Teen therapy is individual psychotherapy designed specifically for adolescents. Teenage is the most crucial stage of life, where teens grow out of childhood to form identities by trying out new roles. Our therapists provide a safe, non-judgemental space where teenagers can express themselves freely and work through the unique challenges they face.
How It Can Help Your Teen
- Managing anxiety, depression, and mood changes
- Navigating academic pressure and school-related stress
- Building self-esteem and a positive self-image
- Coping with peer pressure and social challenges
- Processing family changes such as divorce or loss
- Developing healthy emotional regulation skills
What to Expect
Sessions are conducted one-on-one between the teen and their therapist in a confidential setting. The therapist uses age-appropriate techniques to help the teen explore their feelings and develop coping strategies. Parents may be involved in initial or periodic check-in sessions as needed. Sessions are typically 50 minutes long.