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Self-Esteem
Self-esteem refers to the overall sense of personal value or self-worth that an individual holds about themselves. It encompasses a person’s beliefs and feelings about their abilities, qualities, and potential. Self-esteem can be broken down into two main components: 1. …
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Cultivating Fears
Cultivating fears, whether intentional or unintentional, can have profound effects on mental health. Why do people cultivate Fears 1. Past Traumatic Experiences – Experiencing trauma can lead to the development of fears, often as a protective mechanism to avoid …
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Self Healing
Self-healing refers to the process by which an individual recognizes their own emotional, mental, or physical pain and takes active steps to heal themselves. It encompasses a range of practices and techniques that promote well-being, balance, and recovery. Importance of …
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