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Mindful Awareness
Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attention to the present moment with openness, curiosity, and acceptance. Mindful awareness has …
Read MoreSupport Groups in Counselling
A support group in counselling is a group of individuals who come together to share their experiences, offer support, and learn coping strategies from one another in a safe and non-judgmental setting. Support groups can be in-person or online, and …
Read MoreConflict Management
Conflict management is the process of minimizing the negative aspects of conflict while enhancing its positive outcomes. Conflicts can arise in various situations, such as in the workplace, among family members, or between friends. The effects of conflict can be …
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