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Friends Or Foes Within
The concept of “enemies” and “friends within” can refer to the conflicts and supportive aspects we experience internally as we navigate daily life. Here’s how these dynamics can manifest: Friends Within 1. Supportive Thoughts: Imagine you’ve had a tough day …
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Self-Esteem
Self-esteem refers to the overall sense of personal value or self-worth that an individual holds about themselves. It encompasses a person’s beliefs and feelings about their abilities, qualities, and potential. Self-esteem can be broken down into two main components: 1. …
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Cultivating Fears
Cultivating fears, whether intentional or unintentional, can have profound effects on mental health. Why do people cultivate Fears 1. Past Traumatic Experiences – Experiencing trauma can lead to the development of fears, often as a protective mechanism to avoid …
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