Blog Fullwidth
Use Of Technology And its Effects On Mental Health
The use of technology can have both positive and negative effects on mental well-being. While technology can provide access to information, facilitate communication, and offer entertainment, excessive or compulsive use of technology can lead to negative consequences for mental health. …
Read More
The Silent Treatment
The silent treatment is a form of emotional manipulation or passive-aggressive behaviour where one person deliberately ignores or refuses to engage with another person, typically as a way to punish or control them. It can be a harmful communication tactic …
Read More
SHAME
Dealing with shame can be a complex and sensitive process that requires a thoughtful and compassionate approach. Therapeutic interventions aimed at addressing shame should focus on building self-compassion, fostering self-acceptance, and promoting emotional healing. Here are some therapeutic interventions that …
Read More