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The Power of Saying NO, Reclaimimng Yourself
Introduction In a world that often values conformity and compliance, the word “no” has become a powerful tool for self-assertion and personal empowerment. Many individuals struggle with the ability to decline requests or set boundaries, leading to feelings of overwhelm …
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Self-awareness
Self-awareness is the ability to have a clear understanding of your thoughts, feelings, and behaviours. It’s essential for personal growth, relationships, and overall well-being. Why is Self-Awareness Important? 1. Informed Decision-Making: Self-awareness helps you understand your values, goals, and motivations, …
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Toxic Relationships
Recognizing and Escaping Toxic Relationships Toxic relationships can be emotionally draining, damaging, and even life-threatening. They can take many forms, including romantic relationships, friendships, family dynamics, and workplace interactions. Signs of a Toxic Relationship 1. Emotional Manipulation: Guilt-tripping, gaslighting, or …
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Family Estrangement
Family estrangement is common nowadays. Key reasons for family estrangement among siblings. 1. Unresolved Childhood Conflicts: Unaddressed rivalries and fights during childhood can simmer and boil over into adulthood, leading to estrangement. 2. Toxic Dynamics: Ongoing toxic behaviour, such as …
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