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Introduction Stress is an inevitable part of life, stemming from various sources such as w ...

Introduction In a world that often values conformity and compliance, the word “no ...

Self-awareness is the ability to have a clear understanding of your thoughts, feelings, an ...

The concept of “enemies” and “friends within” can refer to the con ...

Self-esteem refers to the overall sense of personal value or self-worth that an individual ...

Cultivating fears, whether intentional or unintentional, can have profound effects on ment ...