Blog Masonry
Helicopter Parenting
Helicopter parenting refers to a style of child-rearing where parents are overly involved in their children’s lives, often hovering over them and trying to control their experiences to ensure th ...
Read moreUse Of Technology And its Effects On Mental Health
The use of technology can have both positive and negative effects on mental well-being. While technology can provide access to information, facilitate communication, and offer entertainment, excessive ...
Read moreThe Silent Treatment
The silent treatment is a form of emotional manipulation or passive-aggressive behaviour where one person deliberately ignores or refuses to engage with another person, typically as a way to punish or ...
Read moreSHAME
Dealing with shame can be a complex and sensitive process that requires a thoughtful and compassionate approach. Therapeutic interventions aimed at addressing shame should focus on building self-compa ...
Read moreMindful Awareness
Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attenti ...
Read moreSupport Groups in Counselling
A support group in counselling is a group of individuals who come together to share their experiences, offer support, and learn coping strategies from one another in a safe and non-judgmental setting. ...
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