Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attenti ...

A support group in counselling is a group of individuals who come together to share their experiences, offer support, and learn coping strategies from one another in a safe and non-judgmental setting. ...

Conflict management is the process of minimizing the negative aspects of conflict while enhancing its positive outcomes. Conflicts can arise in various situations, such as in the workplace, among fami ...