We are passionate about child and adolescent mental wellbeing and this has led us to develop various training programmes for them.

GrowGirl is a group programme for young girls that aims at encouraging them to become girls with a purpose and direction.

Our facilitators use different strategies eg discussions, activities, videos and games to encourage the participants to share and learn about personal worth and self-esteem, communication, healthy relationships, positive body image, dealing with risk, self-care, social skills and confidence. They learn to regulate emotions, reduce anxiety, stress and depressive symptoms. They are taught coping strategies.

They gain a greater understanding of themselves and of others around them.

They learn to accept responsibility in life.

The group setting is safe and supportive that allows the group members to experiment without the fear of failure. An ideal programme for girls aspiring to be high-achievers.

Age specification: 13 to 18 years old girls

 Duration of the Course: 8 weeks ( 2 months)

 Classes: Once a week

 Duration of each class: 2 hours

Fee: Rs. 5,000/= per month