This is a self-help programme  and provides an opportunity for people to share personal feelings, experiences and coping mechanisms with reference to mental health and wellbeing. It maintains inter-personal contact for a period of eight weeks.

The participants come together on a regular basis to support each other, under the supervision of a professionally trained moderator. This  group provides a safe space to the participants to comfort , provide help and guide each other. It is a great opportunity to make connections and provide empathic understanding and build up social networks.

It is offered both online and in-person.

Age specification: 17 years and above

Duration of the Course: 8 weeks (2 months)

Classes: Once a week

Duration of each class: 2 hours

Fee: Rs. 3,500/= per month