Attachment styles refer to the patterns of emotional and behavioral responses that develop between an infant and their primary caregiver. This early attachment is characterized by a sense of security, protection, and safety provided by the caregiver during the child’s …
Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral and ethical responsibility and code …
What are boundaries? It is essential for a healthy and successful relationship that boundaries be established early on. Boundaries differ from person to person and are different in various social and cultural contexts. Boundaries can be defined as limits in …
Imposter syndrome refers to the persistent doubts a person experiences about their capabilities and skills, despite objective evidence of their achievements. Individuals suffering from imposter syndrome often perceive themselves as frauds and believe they are fooling others into thinking they …
Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as human beings being connected to each other and their ancestors through a shared set of experiences. It is a deeper layer of the unconscious mind that contains universal symbols, …
Breaking the Silence, Healing Together! The experience of becoming a new mother is typically rewarding and exciting, but for some women, it can bring about a myriad of complex negative emotions known as postpartum depression (PPD). PPD was first recognized …
Decades ago, when I was doing my Masters in Psychology, people used to say, only ‘mental’ people study psychology or that people who study psychology are not ‘normal’. It used to break my heart and I used to explain that …
There are many misconceptions about talking to a mental health professional. The fear of feeling ashamed or insecure or becoming the talk of the town, being the major one. In spite of so many recent developments in mental health awareness …
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