Toxic relationships are harmful, one-sided, and emotionally damaging relationships that can negatively impact your mental and emotional well-being. Here are some common types of toxic relationships: 1. Controlling Relationships: One partner tries to control the other’s behavior, isolates them from …

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Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; Emotional abuse can have serious and long-lasting effects on a person’s …

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Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral and ethical responsibility and code …

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Breaking the Silence, Healing Together! The experience of becoming a new mother is typically rewarding and exciting, but for some women, it can bring about a myriad of complex negative emotions known as postpartum depression (PPD). PPD was first recognized …

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