Imposter syndrome refers to the persistent doubts a person experiences about their capabilities and skills, despite objective evidence of their achievements. Individuals suffering from imposter syndrome often perceive themselves as frauds and believe they are fooling others into thinking they …
Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as human beings being connected to each other and their ancestors through a shared set of experiences. It is a deeper layer of the unconscious mind that contains universal symbols, …
Breaking the Silence, Healing Together! The experience of becoming a new mother is typically rewarding and exciting, but for some women, it can bring about a myriad of complex negative emotions known as postpartum depression (PPD). PPD was first recognized …
There are many misconceptions about talking to a mental health professional. The fear of feeling ashamed or insecure or becoming the talk of the town, being the major one. In spite of so many recent developments in mental health awareness …
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