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May 18, 2024

Emotional Abuse

Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; Emotional abuse can have serious and long-lasting effects on a person’s …

June 19, 2023

Understanding Attachment Styles: The Impact of Early Relationships on Adult Connections

Attachment styles refer to the patterns of emotional and behavioral responses that develop between an infant and their primary caregiver. This early attachment is characterized by a sense of security, protection, and safety provided by the caregiver during the child’s …

June 5, 2023

Portrait of a Therapist

Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral and ethical responsibility and code …

May 31, 2023

Finding Balance: The Art of Establishing Healthy Boundaries for a Happier Life

What are boundaries? It is essential for a healthy and successful relationship that boundaries be established early on. Boundaries differ from person to person and are different in various social and cultural contexts. Boundaries can be defined as limits in …

May 25, 2023

Overcoming the whispers of self-doubt and embracing my achievements, one step at a time.

Imposter syndrome refers to the persistent doubts a person experiences about their capabilities and skills, despite objective evidence of their achievements. Individuals suffering from imposter syndrome often perceive themselves as frauds and believe they are fooling others into thinking they …

May 23, 2023

“The Influence of the Unlived Life: Exploring Carl Jung’s Perspective on the Impact of Parental Unfulfillment on Psychological Development”

Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as human beings being connected to each other and their ancestors through a shared set of experiences. It is a deeper layer of the unconscious mind that contains universal symbols, …