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Overcoming the whispers of self-doubt and embracing my achievements, one step at a time.
Imposter syndrome refers to the persistent doubts a person experiences about their capabilities and skills, despite objective evidence of their achievements. Individuals suffering from imposter syndrome often perceive themselves as frauds and believe they are fooling others into thinking they …
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“The Influence of the Unlived Life: Exploring Carl Jung’s Perspective on the Impact of Parental Unfulfillment on Psychological Development”
Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as human beings being connected to each other and their ancestors through a shared set of experiences. It is a deeper layer of the unconscious mind that contains universal symbols, …
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Postpartum Depression
Breaking the Silence, Healing Together! The experience of becoming a new mother is typically rewarding and exciting, but for some women, it can bring about a myriad of complex negative emotions known as postpartum depression (PPD). PPD was first recognized …
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These are sad times… by Ghazala Asif Khan
Decades ago, when I was doing my Masters in Psychology, people used to say, only ‘mental’ people study psychology or that people who study psychology are not ‘normal’. It used to break my heart and I used to explain that …
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Seeking Therapy is important because it helps.
There are many misconceptions about talking to a mental health professional. The fear of feeling ashamed or insecure or becoming the talk of the town, being the major one. In spite of so many recent developments in mental health awareness …
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