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Finding Balance: The Art of Establishing Healthy Boundaries for a Happier Life

What are boundaries? It is essential for a healthy and successful relationship that bounda ...

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Overcoming the whispers of self-doubt and embracing my achievements, one step at a time.

Imposter syndrome refers to the persistent doubts a person experiences about their capabil ...

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“The Influence of the Unlived Life: Exploring Carl Jung’s Perspective on the Impact of Parental Unfulfillment on Psychological Development”

Carl Jung, a Swiss psychiatrist and psychoanalyst described collective unconscious as huma ...

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Postpartum Depression

Breaking the Silence, Healing Together! The experience of becoming a new mother is typical ...

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These are sad times… by Ghazala Asif Khan

Decades ago, when I was doing my Masters in Psychology, people used to say, only ‘mental ...

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Seeking Therapy is important because it helps.

There are many misconceptions about talking to a mental health professional. The fear of f ...

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