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Procrastination
Procrastination is a common behaviour where individuals delay or avoid tasks, often leading to negative consequences such as stress, decreased productivity and missed deadlines. Understanding the type ...
Read moreToxic Relationships
Toxic relationships are harmful, one-sided, and emotionally damaging relationships that can negatively impact your mental and emotional well-being. Here are some common types of toxic relationships: 1 ...
Read moreEmotional Abuse
Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; ...
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Understanding Attachment Styles: The Impact of Early Relationships on Adult Connections
Attachment styles refer to the patterns of emotional and behavioral responses that develop ...
Read morePortrait of a Therapist
Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral an ...
Read moreFinding Balance: The Art of Establishing Healthy Boundaries for a Happier Life
What are boundaries? It is essential for a healthy and successful relationship that bounda ...
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