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Mindful Awareness
Mindful awareness is the practice of intentionally focusing on the present moment and being fully engaged in one’s thoughts, feelings, and sensations without judgment. It involves paying attenti ...
Read moreSupport Groups in Counselling
A support group in counselling is a group of individuals who come together to share their experiences, offer support, and learn coping strategies from one another in a safe and non-judgmental setting. ...
Read moreConflict Management
Conflict management is the process of minimizing the negative aspects of conflict while enhancing its positive outcomes. Conflicts can arise in various situations, such as in the workplace, among fami ...
Read moreGood Girl Syndrome
The term “Good Girl Syndrome” refers to a pattern of behaviour where individuals, often women, feel pressure to be polite, obedient, and accommodating at the expense of their own needs and ...
Read moreHarm In Therapy
Harm in therapy can vary, but some potential harms include misdiagnosis, inappropriate treatment, breaches of confidentiality, or even retraumatization. To avoid harm in therapy, it’s crucial fo ...
Read moreThe Effects of Social Media
The effects of social media on teenagers are multifaceted and can have both positive and negative impacts on their well-being, mental health, social relationships, and overall development. Here are so ...
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