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Anger

Anger is a natural human emotion that can range from mild annoyance to intense rage. There are several types of anger, including 1. Normal Anger: This is a common emotional response to feeling frustrated, hurt, or threatened. 2. Chronic Anger: …

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Procrastination

Procrastination is a common behaviour where individuals delay or avoid tasks, often leading to negative consequences such as stress, decreased productivity and missed deadlines. Understanding the types and reasons for procrastination can help individuals address this behaviour and develop effective …

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Toxic Relationships

Toxic relationships are harmful, one-sided, and emotionally damaging relationships that can negatively impact your mental and emotional well-being. Here are some common types of toxic relationships: 1. Controlling Relationships: One partner tries to control the other’s behavior, isolates them from …

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Emotional Abuse

Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; Emotional abuse can have serious and long-lasting effects on a person’s …

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