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Anger

Anger is a natural human emotion that can range from mild annoyance to intense rage. There are several types of anger, including 1. Normal Anger: This is a common emotional response to feeling frustra ...

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Procrastination

Procrastination is a common behaviour where individuals delay or avoid tasks, often leading to negative consequences such as stress, decreased productivity and missed deadlines. Understanding the type ...

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Toxic Relationships

Toxic relationships are harmful, one-sided, and emotionally damaging relationships that can negatively impact your mental and emotional well-being. Here are some common types of toxic relationships: 1 ...

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Emotional Abuse

Emotional abuse is a form of psychological abuse that involves behaviour that is intended to control, intimidate, belittle, or manipulate another person. Some key features of emotional abuse include; ...

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Understanding Attachment Styles: The Impact of Early Relationships on Adult Connections

Attachment styles refer to the patterns of emotional and behavioral responses that develop ...

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Portrait of a Therapist

Mental health therapy allows a client and therapist to work together in order to find some relief or resolution for the challenges faced by the client. It is a profession that come with great moral an ...

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